What is Shinrin-Yoku?
The Japanese practice of Shinrin-Yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress, improve feelings of happiness and free up creativity.
Connecting with nature
If you are looking to deepen your experience and connection of nature, and also hoping to learn about the importance of protecting trees and nature in our city, this is where our fully qualified Forest Bathing Guide, Taka, comes in.
He will guide you on a gentle walk that will awaken your senses to focus on the natural environment around you. If you wish to be informed of upcoming events click the button below.
About
How to enjoy Shinrin-Yoku?
Just by simply standing in the forest, we can feel relaxed and rejuvenated. Shinrin-Yoku has a great effect of reducing stress from today’s environment. The basic way is to let nature enter your body through all five senses. Through the ears, eyes, nose, hands, feet, taste, we can feel the trees and wind in the forest.
Locations
Dublin, Ireland
- Phoenix Park, D8
- Bushy Park, D6
- St Anne's Park, D5
- Herbert Park, D4
- Cruagh Wood
Phytoncides
Trees emit oils called phytoncides. These substances prevent trees from rotting or being eaten by some insects/animals. Phytoncides released from trees decrease the production of stress hormones and help educes stress in humans, it is well known that stress inhibits immune function and that a properly functioning immune system plays an important role on defence of bacteria, viruses and tumours.
Energy Saving
Trees located in cities can act as a secondary insulating layer, regulating temperatures around buildings. Trees can help keep the city cool in the summer and warmer in the winter.
Improving Air Quality
Trees filter fine particles from the air reducing pollution and improving health.
Storing Carbon
As trees grow they accumulate carbon in their woody tissues, reducing the amount of this greenhouse gas in the atmosphere.
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